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Stall 9

This is a post relating to a bit of coaching advice I recently read. It talks about the force. Now some players will be very active on the mark. The jump side to side, they jostle the thrower but are easy to make over commit due to their eagerness. At the other end of the spectrum there is the player who never moves, they are static and have a solid start position and hold fast on this. On small thrower movement and the mark is broken.

The idea is a middle zone where you not trying to get huge lunge blocks but your just trying to hold the force to stall 9. This doesn’t sound impressive when you read about it. But just think every offence player is only getting the disc out at a high stall. Will it be a high percentage high yard gain throw? No. Is it going to be a hard reset or a big punt to nowhere? Yes.

So if the rest. Stall 9 starts again. They reset back again. You keep stalling high till they dump back to their endzone or there’s a turn over.

The idea is a team principle. Much like help defence. Think about if ever play holds their force till a high stall count one of a few things have happened;

1. You’ve pushed them back as mentioned above

2. You’ve been beaten up the line (you can work on a defence force role to help)

3. They’ve bucked it deep and your defence has picked it up

So if every player is sticking to the plan. Taking away one or two things (taking away everything is near impossible against top level players) then you end up being the tram that others hate the defensive pressure you put in other teams.

Watch rugby teams when their forwards create a turnover or win a penalty. They get huge back slaps and congratulations from their team mates. Same in the NFL. A player cuts down the quarterback before they can get the ball moving there’s huge jumping around and backslapping.

Defence in ultimate is a lot of one on one, but it’s a team effort. You follow the principles you’ve set in motion and as a team you can become an imposing defensive force. Stall 9 might just set you on the road to it.

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A New Way to Play

Coach Jam is just having a think of is there a different way to go forward.

So we are at present in phase B of the UKU returned to play. Now normally in the UK we would of just had nationals after a mixed and open season. The lucky few would be getting ready to go to EUCC, basically the champions league of European ultimate.

Now this basically come down to Clapham, CUSB, Bad Skin and maybe another team battering people and then playing each other to see who winds.

Does this help? Does this have to be the way?

Do we have to have full weekend tournaments?

What if we played on weekends or week nights?

How many of us as we’ve got older have had to make that choice of life vs frisbee?

How many players do we lose because of this system?

Now for me a big week long international tournament works well as a stand alone event. Be it national or club team but these events that come every 2-4 years in rotation work well. Does this benefit grass roots ultimate? Unless all the players attending the big events are coaching a junior team back home I don’t know how.

So what could we do to make something different? BUSA play university sports on Wednesday’s including ultimate. Now I know there are troubles to this system. Geography can be a big factor as well as fines for not playing.

But what if we had the league system but kept in really local? Most club teams have uni teams near them. Why not set a county boarder. You get a fair few teams then. If I take DEVON as a county we get Exeter City Ultimate, Exeter University, Second Wind, Shake ‘n Bake, Plymouth Ultimate, Plymouth University, St. Peter’s School (Airbadgers), Devonport High School for Boys. 8 teams. You could either go home and away, 14 games. That’s four games short of the current full weekend tournaments. Now you could say some games will be blow outs. Some will some won’t. But max travel time is 45 mins. You could play one 90 minute game. Then your done. Got more than one team at the club? Then have two games going at the same time. Play for 60 mins then swap. If clubs wanted to then have some more games after they could. If they wanted to mix it up, play Mac line or 500’s, disc golf the players that want to can, those that have time constraints get going. You could play the season out to start first Saturday in March, this means that the weather maybe horrid (it’s Britain it could be snowing in August) but it means you would finish your season by the end of May start of June. So teams that still want to push high, play in Europe could have mini tournaments similar to the Bologna Invite so they can compete.

Now the level might not be high to start with. But if I’m this new current environment you can’t travel far this means local teams might get to keep their top players for a bit longer. They get involved in the coaching set up. They spread their knowledge and skills. Teams start to build. You get a situation like most sports, training on Wednesday play games on Saturday. And everyone gets to see their families, got to work, not have to sacrifice a huge chunk of their lives just to play.

Now this is just and idea I’m playing with. Could it be a way forward? Maybe. Could it be a way for teams to prepare for a Tour series. It could be a way to get more youth playing open in our region. It could be a way to get post graduate new players involved as their is a recognisable system of play. You can get a big trophy that you can poor cheap bubbles into and drink out of it (who doesn’t love that)

Coach Jam

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What next for UK frisbee?

Another week another blog repost. This again was written by Coach Jam after the World Ultimate Club Champions (WUCC) in Cincinnati in 2018, which right now seems a world away. Have a read, tell me what you think?

What next for UK frisbee?

How do you get the UK ultimate scene to make the next step?

Has UK Ultimate stagnated or even gone backwards? Pre and post lockdown.

With the new J Star initiative the UKU has a clear plan going forward. Invest in the youth, build the player base from the bottom, this gives us an idea of what the UK Ultimate scene will look like in 10 to 12 years. So what do we do in the time being??

No UK based team in the quarter finals of WUCC 2018. In the past Clapham have been waving the flag for UK teams abroad, but even they are coming up short. But what if we go a bit more local and think why do Clapham have this UK dominance? Is it purely economical? Well paid jobs are in London so they get a huge graduate hit every year with new, players eager to improve and reach new heights. Others that benefit are clubs like Reading. Yes they have great structure and clear aims and ideas but again is it economical? Yes London has the jobs but it’s expensive to live there. So you commute, ie you live in or near Reading. So again every year you get an influx of trained players eager to improve. Now I know Reading are trying to up their youth intake and around them are huge recourses they could tap into (parents concerns with rugby contact could push some numbers out wary).

Does it come down to coaching? Other sports have turned to outside coaches and brought them in with mixed results. For ever Warren Garland there’s a Frank De Bor. More clubs are having a designated coach or coaching team. Again part of the UKU plan. But how has this translated to results? Is it to early to tell? Clapham are having their first season with a non-playing coach. North American teams have had them for years for all levels of the sport.

If the future is our children are we giving them the opportunities to play and grow and learn? In Manchester Black Sheep are seeing great intake results with their new junior programmes. Devon have the Airbadger factory run by Paul Ruff in Exeter with Plymouth trying to play catch up as fast as they can at the Devonport High school for Boys. But are these players and coaches being given chances to play what for them feels like meaningful games? Most get 3 tournaments per year. That’s it. But that’s a different problem to solve.

So how do we go toe to toe with North America? Do we adopt a style of play and dictate that all teams must play this way? Thus like in Dutch football all teams play 4-3-3.

Do we get used to throwing more spice? Knives, blades etc? Every throw is a good throw? Do we sack off all play in the winter an focus purely on Spring and summer play, hit the gap that already exists for sport?

What if we look at it another way. Bad Skid from Germany and CUSP from Italy made it to the last 16. Nomadic Tribe from Japan made quarters. Colony from Australia made it to the final. The only difference with Colony is a few American pick-ups. Is this the answer? Renting out elite level players? But CUSP tried this, didn’t seem to help much (yes beating Clapham but fall at the same stage). With WUC in two years time can we make changes and steps forward to give UK Ultimate that edge and get us into the World Games to get more visibility to the sport?

Does it come back to Mark Bicnals point of club vs team? Are the players in the UK scene thinking about any of this? Are they thinking how can I make a difference? How can my team or club help? Does Tour still serve the purpose it was designed for? Do we need more small elite level tournaments? Would this help or hinder grass roots development? A series of Fog Lanes in the very early spring? Make people choose mixed or open/women’s early and that’s where you stay? Would it dilute either division to much? Is there nothing wrong at all and if you look at our number of players in comparison to North and South America, Australia and Japan this is simply a numbers game? Or are our players just looking to run around with their mates and then go to the party??

Do we do what Bliss did to help grow women’s Ultimate in the UK, take a quarter of the top 4 teams players and distribute them to other teams? Make everything go hugely geo based, give regions there own powers to enforce how they want Ultimate to be played?

I don’t have an answer. I know down in the South West DEVON has gone from a club for everyone to a club trying to sit at the big boy table and are trying to be truly elite. Try outs, hard core training with whole professional designed Strength & Conditioning program. Will this work? Till next year we won’t know. But the thing is DEVON was set up to eventually no longer be needed. That’s right Devon’s aim was to not exist . There would be a Plymouth Ultimate, Torquay Ultimate, Exeter Ultimate, Taunton Ultimate. This would then make the playing of a local division possible. Development would start to take on the same sort of process and programs as other sports. Like in North American Ultimate Uni teams know than can take that next step while at uni and if moving down to the south west you know there’s an ultimate scene to look for.

Now at the moment Plymouth Ultimate has been running and growing for the past 5 years. Slowly adding uni players to graduates and now getting more juniors involved.

Exeter City Ultimate started in 2019 to fill the hole left by Devon. Starting completely new has taken a lot of adjusting to. We are getting players that have played GB alongside completely new players. The first few months there was a lot of small drills and hot box and not a lot else. But then we started thinking outside the box a bit. We got more active on social media, we shouted about what we we’re doing (something I don’t think ultimate clubs do enough off), we started to see numbers growing. The lockdown happened. This was a big kick in the teeth for us. We had a spring league ready to kick off. We we’re going to try and get to a UKU Tour event. But when lockdown was lifted we hosted socially distanced training. We had more turn up than we’d had at the start of the season. And it grew. We got more active about what we we’re doing. We added weekly competitions at the end. We then held the 3 legged Joseph Bampton Trophy. People were enjoying training. Old Devon players started to come along as they’d seen how things were being done. There was a big focus on getting fundamentals right. And as we know fun is the start of fundamentals. We’ve kept our focus very, very local. We’ve arranged a two game friendly against Plymouth coming up in October and November. We’ve had some alterations made to the pitch so if the students can’t train indoors when uni starts back up they’ve got 4 indoor size pitches they can use. This then gets them involved with the local open team and we start to see a club growing.

What will be the results going forward?? No one knows. Here in Exeter we are trying to build something we’ve not had before. A proper foundation. We are linked in with the college, we’ve got our own pitch, we are trying to raise money for flood lights to help winter training and for a multi-sports pavilion where we are part of the key founding teams along with football, rugby, cricket and tennis. It might not be the way ultimate has been down in the past but it’s very slowly gaining speed

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Inverting the Pyramid

This is and article Coach Jam wrote after returning from the World Ultimate Club Championships (WUCC) in 2018 with Devon. We are kicking off our blog section with this as it still stands as a good starting point for the direction we are trying to go in.

I’ve been having a think about Ultimate in the UK. And how can it be improved. Have a read, have a think, comment if you like (good and bad). Just remember, the futures bright, the futures Exeter City Ultimate #ECU

Inverting the pyramid

Look at all other sports. They have this pyramid with this tiny top of elite level players at the pinnacle then it trickles down to Sunday league, Hackney marshes, kids football with loads of volunteers and villages in the middle of nowhere playing.

Now look at frisbee. We’ve got a strange shape. We have this very small elite group, the you drop down to some dedicated players trying to push those above them, then there is a large group of people who like to play for fun. Then a big gap to some scatterings of youth players and a very, very small number of coaches and parents.

So what can help us? There has been talks of a 5 nationals type of event in places that don’t play, but look at when the UK hosted WUC 2016 they had the final at Alliance Park (the Saracens Rugby Premiership ground) how many of the crowd were not related to Ultimate? How many had been reached by adverts or social media and thought ‘yes I’d like to see that’ a very small number of any I would guess.

So how do we invert this shape? How do we increase numbers? Well the UKU’s new inclusion into school curriculum is a great start. But then it comes down to the players.
Look at the current crop of football managers. In my teens they were all players. During their playing time they studied and got coaching qualifications. And then when they finished they took up jobs coaching. Yes this is all good and we’ll for those who get paid. But let’s go right down to the other end of the pyramid. Devon currently share their training pitch with the Alphington under age teams. They have a huge amount of teams from under 7’s up to 3 adult teams, 10 teams in total. All run by volunteers. All helping with their free time. All trying to get qualified via coaching schemes so they can get better at what they do. Not a penny made. But all these kids love it.

Now to me Ultimate is 100 years behind most established sports. It’s history is small. It’s understanding is limited by the non-player. So how do we solve this?
Be the change you want to see. Get yourself some coaching experience. Get some qualifications. Offer to help. Think about ways to get non-players involved. Do you need people who have knowledge about funding/coaching/training space availability/just wanting to help. Is there an organisation that is already there to help? In Devon we have Active Devon. They put on displays all over and we get involved. We point people in the direction of the level they want. We have school teams in Exeter and Plymouth. More starting in Torquay. It’s a start but we need more. More kids play. More parents know about it. You could even start a volunteer program to stream them in or go way out on a limb and have a child and parent league! (A bit like parent and baby group but aim at 11 years up wards and make it mixed ability and it ends up forming a community). What if the idea and love of the sport spreads?? People want to play more, they want to help with stuff. Players who want to try harder can get pointed towards extra coaching or the local big team. Do you end up with a mixed aged league? Do we sit in that hole where there’s no football, no rugby but parents want to stop their kids somewhere for a few hours?? Do we pimp out a play scheme during half term to test the water?
‘But we’re already do this’ some might be saying. Then shout about it. Share how you started it. Let’s increase the size of our pyramid and blow its top off. Ask not what Ultimate can do for you, but want you can do for Ultimate.

It’s now August 2020. Somethings have changed. Yes there’s been a mass global pandemic to deal with but some good things have come out of it. In 2019 Devon Ultimate became the elite club team in the South West that host trials and aim to be top in the UK. Some saw this as a professional step forward. Some saw it as destroying what was already in place., leading to the end of other clubs in the South West. What has happened has been some slow progress, but still progress. Bristol Open have had a big recruitment drive and have had a lot of new blood in their Bro Squad. Plymouth Ultimate are growing stronger pushing up through the UKU Tour rankings. And the new kids on the block Exeter City Ultimate.

We’ve had a slow start training was happening saturday mornings from September at 10 am. Turn out was between 4 and 6 people. Was this all in vein? Was it going to blow up in my face? We started getting some of the students coming along. We started getting out there with some social media. I started interactive with all the ultimate people locally I could get my hands on. We had plans for a bigger and better Exeter Spring League, getting all of our players involved in the Jeremy Moore Hat Memorial Tournament (JMHMT) and maybe even trying to get us to a UKU Tour event. Then COVID popped up. Lock down. But then lock down was lifted and we good do ultimate type fitness and throwing technique. While home schooling my kids I started to design drills we could do without endangering each other and following social distance guidelines.

Our first socially distanced session had more people than we’d been getting to training all year. And it grew. Our drills have been adopted by other clubs to help them train. And on Tuesday 18th August we go into Phase B in our return to play. Its a slow progress, but it is making more people access local ultimate who want to play local. Who knows what the future of Exeter City Ultimate holds. But I’ll keep you posted

#ECU #backstronger

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Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

Categories
Uncategorized

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.